From the desk of Pediatrician Adda Winkes, MD:

While it may not be officially “Fall” yet, our lovely crisp fall weather is back!

Unfortunately, along with it come the respiratory illnesses. Everything from the common cold to influenza and covid become more common in the fall and winter months, as kids head back to school and everyone spends more time indoors.

Most respiratory illnesses are viral. Children tend to get better from these with supportive care over a three to seven day period. This is not to say that it is easy managing a child at home with a terrible cold!

For the littlest babies, keeping their noses clear (with bulb or home suction device) is often the key to their comfort, especially during feeding and sleeping times when nasal congestion is the most bothersome. Nasal saline drops can be helpful in loosening dry secretions. Humidifiers in their rooms can be helpful as well. Babies are unfortunately too young for over-the-counter cough & cold preparations. They may need more frequent feedings and definitely will want extra snuggling. Sleep tends to be difficult with a stuffy nose. They tend to get better on their own, with good supportive care, usually in 3-5days.

For toddlers and school age children, we talk about “the three H’s: Honey, Hydration and Humidifiers” to treat the common cold. Children over one year of age can be offered tastes of honey to soothe irritated throats. Humidifiers in the bedroom can counteract dry air, especially in winter, and make their breathing a bit easier. Fevers, which are common in the first few days of a viral infection, can be treated with fever reducers. (Call your pediatrician if you have questions about dosing these.) Plenty of fluids and plenty of sleep help at any age!

As pediatricians, we are always on the alert for the respiratory bacterial infections which can be more serious and which also can be treated with antibiotics. If your child has fevers that persist past the first few days of a respiratory illness, or develops a worsening cough, new earaches or headaches, please do call your pediatrician. Your child may need an office exam.

Please encourage your children to wash their hands frequently through the day to prevent as many illnesses as possible. Teach them to cover their coughs. Consider influenza vaccines for your family, these are just starting to become available for the fall!

Dr. Adda Winkes Pediatric Direct Primary Care practice is still accepting new patients. DPC allows Dr. Winkes to have more time available for same day/next day appointments. No need to wait if your child is ill!