On Sunday, Feb. 21, from 9 a.m. to noon, Rachel Nixon will lead a half-day meditation retreat, hosted by The Dancing Elephant. The morning will be a blend of guided practice, silence, loving-kindness meditation, walking meditation deep listening, and mindful movement. 

The program is open to the community by donation. No previous meditation experience is required. Registration is required to receive Zoom link.

Rachel Nixon has been exploring Buddhist teachings since 1999. Over the years, she has been inspired by Pema Chödrön's writings and has trained at Shambhala Buddhist Centers in the U.S. and Canada. She has been trained as a Meditation Instructor and a K-12 Mindful Schools Educator.

The Dancing Elephant is a community center for yoga, meditation, and art located in downtown Rockland. All programs are donation-based and available for all levels.

For more information and to register, visit www.rocklandyoga.com or contact Rachel at rachel@rocklandyoga.com or 207-594-1694.