Spectrum Generations, in partnership with Healthy Living for ME, will be offering a free workshop to help individuals with a wide range of chronic pain conditions. Living Well with Chronic Pain will be offered beginning September 15 and running through October 20. Workshops participants will meet weekly, from 9:30 - 11:30 a.m., on Zoom, a video conferencing platform.

Living Well with Chronic Pain is ideal for people who are experiencing a wide range of chronic, non-cancer related pain conditions. Participants in this class learn practical self-management skills, with an emphasis placed on creating action plans and setting realistic, attainable goals.

This series is free and open to the public but registration is required. Please call (207) 620-1642 or email jpaquet@healthylivingforme.org for more information and to register. Technical support is available.

About Spectrum Generations

Spectrum Generations is the Central Maine Area Agency on Aging as well as a federally designated Aging and Disability Resource Center. The 501c (3) nonprofit organization helps older and disabled adults – plus those who care for them – live healthy, independent lives in their own homes and communities. For more information please call 1.800.639.1553 or visit online at www.spectrumgenerations.org. Find us on Facebook/SpectrumGenerations.

About Healthy Living for ME

Healthy Living for ME brings together Spectrum Generations, SeniorsPlus, and Aroostook Agency on Aging – three of Maine’s Area Agencies on Aging – in a partnership to deliver statewide chronic disease self-management and falls prevention classes. FMI or to find a class, visit: healthylivingforme.org or on Facebook @HLforME