Do you want to feel better, increase your quality of life, or improve your experience with healthcare providers?

Spectrum Generations in partnership with Healthy Living for ME will be offering a free workshop to help individuals with diabetes or prediabetes, and their caregivers or family members. Living Well with Diabetes will be offered beginning Tuesday, January 19 and running through February 23. Workshops participants will meet weekly, from 3 - 5 p.m., on zoom, a video conferencing platform. 

Topics such as testing your blood sugar, menu planning, stress management, increasing activity level, treating low blood sugar, caring for your feet, and healthy eating will be discussed.

“Slow internet, no computer?” said Spectrum, in a news release. “No problem! We have officially launched our free tablet lending program – just in time for this workshop!”

This series is free and open to the public but registration is required. Please call (207) 620-1642 or email jpaquet@healthylivingforme.org for more information and to register. Technical support is available.

Healthy Living for ME is a statewide network of evidence-based programs that empower adults to address and better manage their health issues.

About Spectrum Generations
Spectrum Generations, the Central Maine Area Agency on Aging and Aging and Disability Resource Center, has been a leading provider of information and advice, referrals, programs and activities for adults for over 30 years. We are here for you as you look forward to longer, more active lives and seek to engage in new physical and intellectual challenges.

About Healthy Living for ME
Healthy Living for ME brings together Spectrum Generations, SeniorsPlus, and Aroostook Agency on Aging – three of Maine’s Area Agencies on Aging – in a partnership to deliver statewide chronic disease self-management and falls prevention classes. FMI or to find a class, visit: healthylivingforme.org or on Facebook @HLforME