CAMDEN — On Tuesday, Nov. 14, at 6:30 p.m., the Camden Public Library will host local women's health and functional medicine consultants Charlene Orne and Deb Czuchra for a presentation about the effects of sugar.

The program, titled "I'm sorry Sugar, but we need to break up," will take place in the Picker Room at the Camden Public Library as well as on Zoom. To find the Zoom registration link to attend virtually, visit the “What’s Happening” adult events calendar at librarycamden.org, or click here for the Zoom registration link: https://us02web.zoom.us/webinar/register/WN_cdhpnW5ZRwKqQIsT1iGNhw

Orne and Czuchra will discuss the increasing sugar content found in our diets today, and its hidden effects on our bodies. Topics will include gaining better insight into the different types of sugar found in our foods, ways to keep your blood sugar from spiking, and tips for lowering blood sugar after eating. 

The audience will come away with tips to help “break up” with sugar to regain energy, lose weight, and decrease inflammation.

Charlene Orne and Deb Czuchra combine years of experience in traditional medicine as a Physician Assistant and in family medicine and cardiology to their roles as women's health functional medicine consultants. They are both trained by the School of Applied Functional Medicine and are passionate about empowering women to optimize their health and gain vitality. They are based in the Midcoast.