Adult Education Tai Chi and Yoga Classes Offered
John Jenkins, who was recently inducted in the USA International Black Belt Hall of Fame, will offer Tai-Chi Therapy classes.
Jessica Shepard guides participants Alison and Justin Wheeler in Vinyasa Flow Yoga.
John Jenkins, who was recently inducted in the USA International Black Belt Hall of Fame, will offer Tai-Chi Therapy classes.
Jessica Shepard guides participants Alison and Justin Wheeler in Vinyasa Flow Yoga.
ROCKLAND — Tai-Chi Therapy™ with instructor, John Jenkins, is a six-week session on Wednesdays, Feb. 24 - March 30, from 6-7 p.m. at the McLain School. Students will feel the benefits of physical balance, mental agility, emotional calmness, and functional competency. Courses are tailored to be age and ability appropriate.
Yoga Vinyasa Flow with instructor, Jessica Shepard, is a six-week session on Thursdays, Feb. 25-March 31, 5:30-6:30 p.m. at the Thomaston Yoga Studio. This is an upbeat class that tunes into correct alignment, focusing on, standing, balancing poses, seated and reclining poses, sun salutations, backbends, core isolation, and strengthening. Prior experience in yoga will be helpful.
There is a $60 registration fee for each class. For more information or to sign up contact RSU 13 Adult Education at 594-9764 or visit rsu13.maineadulted.org. Preregistration is required.
Event Date
Address
28 Lincoln St
Rockland, ME 04841
United States
